What Exactly Is Idiot Proof Diet ?

Idiot Proof Diet is a web-based dieting program that seems to be the latest fad! The diet combines tested scientific fat burning principles with an Online Diet Generator . The generator allows you to choose types of foods you enjoy and then generates a eleven day menu plan (It automatically adjusts calories and makes a customized diet for you).

The Idiot Proof Diet works on the premiss of ‘calorie shifting’.In calorie shifting you eat meals up to 4 or more times a day. No snacks or tiny meals are allowed in between. Every meal should again have different calorie values, but must be a full meal. It is also very much recommended that you drink up to 10 glasses of water a day. The premise is that you should not let the body get used to a certain calorific requirment but instead keep on alternating it.

Because you eat meals in different calorific values, the body undergoes a reflex reaction which raises resting metabolism rate and natural fat burning capacity of the body. The combination of eating 4 or more meals a day with different calorie values in each meal, combined with drinking plenty of water is the main idea behind how to calorie shift.

TheDiet does NOT cut out any food type, it just teaches you how to eat certain foods at certain times of the day.What you will learn instead is proper food scheduling. And yes, there are no ‘theories’ here to discuss. You’ll understand immediate when you become a member.

Here is a sample meal from 1 day out of 11 days which the idiot proof diet generator gave us.
Note : The diet generator is avalaible in both vegetarian and non vegetarian mode.

Meal #1:

* Cashews
* Hard Boiled Eggs

Meal #2:

* Bowl of Green Vegetables
* Fresh Kiwi Fruit

Meal #3:

* Peanuts
* Tuna Salad Plate

Meal #4:

* Macadamia Nuts
* Broiled Sea Bass

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